Writing
Essays
Thoughtful insights into nonviolent communication, nervous system regulation, attachment patterns, and repairing the divide between heart and mind.
- Pinned
May 27, 2026
An Introduction to ARC Insight
On attachment, emotional imprints, and the quiet work of returning to the parts of ourselves that learned to disconnect in order to survive.
August 9, 2026
The Idealization of the Perfect Partner Part 2
Grief, familiarity, and the cycle of idealization and disillusionment - and a path toward breaking it.
August 8, 2026
The Idealization of the Perfect Partner - and the Reality of Becoming One
How the search for a "perfect partner" can become a way of avoiding the deeper work of healing - and what it takes to become a secure partner yourself.
August 7, 2026
When Connection Feels One-Sided: Decoding Dismissive-Avoidant Communication Patterns
How to read delayed replies, broken plans, and emotionally minimal communication - and what they reveal about the connection as it exists today.
July 28, 2026
Communication 101
How the same principles that defused the Cuban Missile Crisis shape the outcomes of our most personal relationships.
July 22, 2026
Parasympathetic Nervous System Response of Fawning
A polyvagal perspective on how to heal from fawning - get out of the mind and allow yourself to feel.
July 21, 2026
Non-violent Communication
How to express unmet needs with authenticity, vulnerability and compassion.
June 30, 2026
Unspoken Expectations Hidden Within Avoidant Attachment Part 2
How avoidant attachment forms, and why vulnerability is the pathway toward healing.
June 9, 2026
The Unspoken Expectations Hidden Within Avoidant Attachment
A conversation with a friend about a moment of quiet anger toward a stranger — and the avoidant attachment logic of feeling 'owed' that lay beneath it.
June 8, 2026
Why Overthinking Leads to Inertia: A Nervous System Perspective Part 2
Manifestation requires a willingness to dance with uncertainty. On overthinking as avoidance, and why action — not fearlessness — creates momentum.
June 7, 2026
Why Overthinking Leads to Inertia: A Nervous System Perspective
When uncertainty feels threatening, intelligence turns into overthinking. A nervous system perspective on why preparation is often inertia in disguise.
June 7, 2026
Ho'oponopono
An ancient Hawaiian practice of reconciliation and forgiveness — a self-guided meditation to calm the nervous system and assuage emotional pain.
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